1
Eat a variety of nutrient-rich foods, including fruits, vegetables.
2
Drink plenty of water throughout the day to keep your body hydrated.
3
Incorporate physical activity into your daily routine.
4
Prioritize getting 7-9 hours of quality sleep each night.
5
Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.
6
Strive to maintain a healthy weight through a combination of balanced diet and regular exercise.
7
Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.
8
Reduce the amount of time spent sitting and staring at screens.
9
Wash your hands frequently with soap and water, especially before eating and after using the restroom.
10
Maintain strong social connections with friends, family, and community members.